ADHD and Anxiety Tracker - Mood, Habits, and Self-Care
A weekly tracker for mood, habits, and self-care that helps you spot patterns and feel more in control. Runs 100% in your browser.
⚡ Instant download🔒 Works 100% offline♾️ One-time — no subscription📱 Any deviceWhat you can do🙌Mood TrackerLog how you feel each day and see your mood patterns over the week.✅Habit TrackerSet daily habits and self-care routines and check them off as you go.💚Self-Care LogKeep track of the small actions that help you feel your best each day.📊Live DashboardWatch your moods and habits update in real time, then print or save as PDF.How it works
- Open the app Double-click the single file to open it in any web browser - no install needed.
- Log your day Record your mood, habits, and self-care in a few taps.
- Spot your patterns Review your weekly dashboard to see what helps you feel better.
What's included
- ✔️ The ADHD and Anxiety Tracker app (single file - opens in any browser)
- ✔️ A quick-start PDF guide
- ✔️ Free updates and friendly support via messages
Why customers choose it🔍Understand Your PatternsSeeing mood and habits together helps you notice what really moves the needle.🌱Build Gentle RoutinesTrack self-care habits to support steady, calmer days.🔒Private and OfflineYour data stays on your device - no account, no cloud, no subscription.Buy with confidence
Instant electronic delivery • One-time purchase • Free lifetime updates • We're here to help — just message us on .Quick answersDo I need to install anything?
No - a single file that opens in any web browser (Windows, Mac, iPhone, Android).Is it a subscription?
No. One-time purchase, and updates are free.Can I track mood and habits together?
Yes - log your mood, habits, and self-care in one place and see the patterns on your weekly dashboard.How do I receive it?
Instantly after purchase - a link to open or download it, plus the quick-start guide.More tools from our storePair it with our other apps - search our store for our other planners and trackers, or the all-in-one Small Business Software suite.Instant download after purchase - start in minutes.
